Perfect recipe for easter and beginning of spring
A rich and creamy vegetarian shepherd's pie recipe using lots of healthy vegetables instead of meat.
Ingredients
- 1 carrot, diced
- 1/2 cup broccoli, chopped small
- 1/2 cup cauliflower, chopped
- 1/2 cup green beans
- 1/2 cup green peas
- 1/2 cup mushrooms, sliced
- 2 tbsp margarine + 2 tbsp
- 1/4 cup flour
- 1 cup vegetable broth
- 2/3 cup milk or soy milk
- 2 tbsp chopped fresh sage
- salt and pepper to taste
- 4 potatoes, chopped
- 1/4 cup soy or regular yogurt
- 1/2 cup freshly grated Parmesan
cheese (optional)
Preparation
Pre-heat
the oven to 375 degrees.
Combine all the
vegetables and steam just until tender. In a large saucepan, combine the
steamed veggies, 2 tablespoons of margarine, flour, vegetable
broth, soy
milk and sage. Cook until the sauce begins to thicken and add a bit of salt and
pepper, to taste. Set aside.
Boil the potatoes
until soft. Drain and mash with 2 tablespoons margarine, yogurt and cheese.
Spread the vegetables
in a large baking dish, and spread the potato mixture on top. Sprinkle
additional parmesan cheese on top if desired.
Bake for 30 to 40 minutes or
until lightly golden.
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